Kahsay's Ethiopian coffee beans are Arabica — and are roasted light, medium, and dark. Snag a one-pound bag ($20):

• Guji
• Limu
• Sidamo
• Yirgacheffe

Coffee is delicious and powerful: Rich in antioxidants, it combats oxidative stress and reduces risks of certain diseases. Studies suggest that moderate coffee consumption may lower the risks of type 2 diabetes, liver disease, and even some forms of cancer. Additionally, coffee improves cognitive function and a lower risk of neurodegenerative diseases, like Alzheimer's and Parkinson's. The caffeine in coffee enhances physical performance by increasing adrenaline levels, making it a popular choice among athletes. Generally, coffee can complement a healthy lifestyle.

Enjoy Kahsay's coffee as this site's construction continues.